healthy lifestyle
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What Is Rucking and Is It Better Than Regular Walking? Here’s What Personal Trainers Say
Rucking is a form of exercise that combines walking with the added challenge of carrying weight. Originating from military training,…
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Just 5 Minutes of This Kind of Exercise Per Day May Lower Blood Pressure, New Study Says
High blood pressure affects nearly half of all adults worldwide, increasing the risk of heart disease, stroke, and other serious…
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7 Science-Backed Ways to Relieve Stress in 10 Minutes or Less
In today’s fast-paced world, stress can creep up on us quickly, impacting our mood, productivity, and overall health. While it’s…
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